Forget meatheads — in bodybuilding, it’s all about milkheads now. Scrawny guys who are looking to bulk up are turning to the “GOMAD diet,” abbreviated from “gallon a milk a day.” By chugging seven ...

Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to compete in my first bodybuilding competition. My diet works for me, and my goals ...