No more wondering what to do in the gym.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

When you put a time constraint on your workout, you have no choice but to work harder and more effectively. For anyone looking to get the most out of their workouts, this kind of intensity is what ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.