I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy. I told her ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a new study by researchers from the University of Toronto's Faculty of ...

When I first started writing a book earlier this year about why millennial women have been uniquely screwed over by society’s body image ideals, I used the past tense a little too confidently. We’d ...

Body neutrality is a recent movement that is increasingly visible in the public eye, with celebrities such as Jameela Jamil and Lizzo describing that they support body neutrality. Body neutrality is ...

As someone who entered the movement back in 2012 via several online platforms such as Tumblr, LiveJournal and through several Facebook groups, the body positivity community back then provided myself ...