TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

In 2019, Chase Crouse was working two jobs — in ministry at the Archdiocese of New York and as a personal trainer. He quickly realized that while he loved working with people at the gym, he hated not ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...