The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

When I first started rock climbing, the first place I climbed outside was in the "Fat Crack Country" of Vedauwoo, Wyoming. My boyfriend at the time loved offwidths, cracks that are too big for jamming ...

The muscles in your hips and torso strain to hold your lower half against the wall. You arch backward and extend one hand up to clasp the next hold—your thighs and calves burning with the effort of ...

Vertical climbing – is that the same as rock climbing, you ask? Not exactly, as you'll need a special cardio machine to practise vertical climbing, and it doesn't take up more than two storeys to ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

Skipping is an excellent way to get your heart rate up quickly. It helps improve circulation and increases the efficiency of ...

Looking for a place to climb when local walls ice over? The Summit Climbing Gym (SCG), found near Sears in Silverthorne, is the only non-profit climbing gym in Summit County. SCG is a member’s only, ...