WINDOW ROCK — As Char Kruger slowly adds cornmeal to the blue-corn mush on the stove, stirring it clockwise, people begin asking questions. Should they roast cornmeal before making the blue-corn mush?

Before colonization, blue corn mush offered members of Navajo tribes a form of calcium when milk was not available. The recipe has been passed down from generation to generation, and on Monday morning ...

WINDOW ROCK, Ariz. (AP) - As Char Kruger slowly adds corn meal to the blue corn mush on the stove, stirring it clockwise, people begin asking questions. Should they roast corn meal before making the ...

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Tocabe restaurant recently opened its Tocabe Indigenous Marketplace that carries exclusive Tocabe-made items such as dry rubs, blue corn mush mix and their blue cornbread mix. Tocabe believes a good ...

My first flavor memory is the spicy taste of bear root, mixed with gritty San Juan Mountain soil, on my tongue and the sweet maple aroma in my nose. The second is blue corn mush with just a hint of ...

Have you ever wondered about the difference between polenta and cornmeal mush? Since they're both corn-based comfort foods that look similar, is it merely a marketing gimmick, or are these two dishes ...

Twenty-two federally recognized tribes live in Arizona, with the highest proportion of land allocated to Native American reservations of any state in the country. Among them are Navajo, Hopi, Salt ...

It’s 105 degrees out, but Rochelle Garcia, the owner of Blue Corn Custom Designs (BCCD), has kept her promise to set up her pop-up near the Phoenix Indian Medical Center. A sign near her truck ...

This article appears as part of Native America, a four-part series that explores the world created by America’s First Peoples. Reach back 15,000 years to reveal massive cities aligned to the stars, ...