In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Depression makes deep inroads on biology to bring about the many symptoms of depression, from sleep disruption and an inability to experience pleasure to lack of motivation, feelings of guilt, and ...

Emotions are biological processes with distinct, measurable properties. They function primarily to prepare mammals to do something (broadly: approach, avoid, attack), by sending chemical signals to ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...