"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...

An electronics industry association report projected that the U.S. would surpass 100 million smart wearable users for the ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

In previous posts I briefly reviewed the evidence for two natural supplements for reducing symptoms of hangover and withdrawal following drinking: Red Ginseng and St. John’s wort. In this post I ...

Try breathwork or mindfulness before reaching for a gadget.

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Practicing a specific type of guided slow breathing every day for eight weeks reduces the body’s physical fight-or-flight ...

The autonomic nervous system (ANS) is a complex regulatory network that controls involuntary functions essential for survival. It comprises two principal divisions: the sympathetic system, which ...

The autonomic nervous system is a complex network of cells that controls the body’s internal state. It regulates and supports many different processes, often outside of a person’s conscious awareness.