Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

I was excited to try the CAROL Bike. It's an exercise bike powered by AI, so it gets to know your fitness level and automatically adjusts the resistance to help you train optimally and reach your ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.