As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that ...

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift heavy at the gym into the fold. It's out of beta today for $9.99 per month. I'm ...