An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...