There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Can this ubiquitous mineral genuinely reduce insomnia, stress and digestive woes? Or is it another viral health craze dressed ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. As someone who's obsessed with sleeping, I was devastated when I ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...