IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of ...

Ksenya Oxana Antonevich of Hanover leads Nordic Walking United through warm-up exercises before a sunset walk along Rexhame Beach in Marshfield.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...