Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Learning how to squat properly is up there with learning how to brush your teeth in the correct way – by which we mean, it's as fundamental to your fitness health as a fresh mouth is to your personal ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.