Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Discover why this timeless strength move remains one of the most powerful tools for building bigger, stronger arms—without complicated routines or trendy equipment.

Work smarter, not harder.

Barbells aren’t just for bench presses, squats, and deadlifts — they’re a unique and functional tool that can help strengthen your abdominals. While many of us long for that elusive “six pack,” ...