Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Vegans who consume adequate protein may still not get enough of certain essential amino acids in their diet, according to new research. The study emphasizes the importance of evaluating not just total ...

Share on Pinterest Research shows that a plant-based diet may offer protective benefits for heart health and prevention against kidney disease and certain cancers. Image Credit: Tom Werner/Getty ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

If you follow a vegetarian or vegan lifestyle or even just opt for plant-based options when you can, eating at theme-park restaurants can pose some serious challenges. With typical menu staples of ...

Share on Pinterest Choosing more healthy plant-based food sources could help reduce the risk of sleep apnea, research suggests. Sophia Hsin/Stocksy Obstructive sleep apnea is a sleep-related breathing ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...