Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jessica Alba posted a new workout video to Youtube. She and her workout buddy, ...

(a) Wrap an exercises band just above your knees or around your ankles with your feet wide enough to create tension Ces is the resident runner, with 3 marathons (and counting) under her belt. As ...