For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Because keeping yourself steady is more important than you think.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

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Add Yahoo as a preferred source to see more of our stories on Google. We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...

FOND DU LAC, Wis. (WBAY) - The Fond du Lac Senior Center is the first in the nation to offer a new vibration therapy device to improve balance, strength, and prevent falls. The device comes from a ...