Eating a healthy, balanced diet adds years to our life expectancy. Countless studies have shown that a nutritious diet can ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped by genetics, culture and personal ...

One large boiled egg has 72 calories, 6-7 grams of protein, and essential vitamins and minerals. Experts say most people can eat 2-3 boiled eggs daily as part of a balanced diet. While eggs contain ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it ...