It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

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The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

People with mild cases of hunched shoulders may benefit from exercises and posture correction. However, severe hunching may require more intensive treatment. Having hunched shoulders is one of the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...