Do you want to know how to execute a leglock like a 17-time Brazilian jiu-jitsu world champion? Watch Marcus 'Buchecha' Almeida's short leglock tutorial uploaded on Instagram. Though he is not known ...
Bodybuilding Bros on MSN
Maggie Grindatti’s training method behind elite BJJ conditioning
Maggie Grindatti, the 7-time Brazilian jiu-jitsu winner, is a symbol of hard work and discipline. The wife, athlete, and coach regularly posts her training videos for her thousands of Instagram ...
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