Indic traditions emphasise that good mental and physical health is directly connected to three prime activities-- what we eat, how we breathe and the way we think. These help us to understand the deep ...

Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

Since no two bodies area alike, no two bodies will look identical doing the same postures. Know the purpose of your practice before you begin each session. Examine how this purpose fits in with your ...

foot pain back pain ankle pain hand pain, etc. because this asana makes your muscles flexible. The practice of konasana increases the blood flow in the body and the oxygenated blood supply to the ...

Yoga exercises for beginners to do at home: Practising yoga has been so much into knowledge in the past few years. Therefore, a lot of people tend to start practising yoga for better health and body.

Full-time writer, part-time cribber. Sucker for good pictures. My motto in life is to finish eating all the seafood in the world. Shishuasana is highly recommendable for working women. This asana ...