Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

A Grand Rapids counseling center is helping people work on their mental and physical fitness at the same time.

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.