This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

No equipment needed.

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...