Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Does Apple Reduce Cholesterol? Apples are a delicious and nutrient-rich fruit. Eating apples is considered extremely ...

Apples, rich in beneficial bacteria and nutrients, offer a powerful remedy for digestive issues and upset stomachs. Health experts recommend incorpora ...