The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...