Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Maybe I was naive, but I thought crawling would be easy. Babies do it, after all, and I’m better than them at most things. And yet, by my third go crawling across a gym floor in northern Bethesda, I ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

WASHINGTON (ABC7) — We channeled our inner animal this workout Wednesday for a new wave of fitness getting people on all fours. It’s called ‘animal flow,' and creator Mike Fitchand showed us how to ...

More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Break out your inner beast with Equinox's newest class offering: Animal Flow. The 60-minute class, debuting in January, combines an "animal-flow" component with basic body-weight exercises. "It's a ...