Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity cardio routine is designed to burn calories, boost endurance, and challenge ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are ...

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If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn't it be nices if your arms looked a little more toned? I know I could ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.