Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

Excelling at quick movements that use your fast-twitch muscle fibers is important training for tennis players with great agility. Scott Baxter is the CEO and founder of tennis coaching company ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...