The idea that our brains (and bodies) become unchangeable after a certain age is a myth that has long been debunked by ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Reaching 60 brings a powerful shift in perspective for many women. Life experience teaches what truly matters and what simply isn't worth the energy anymore. After decades of balancing expectations, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Whether it's for yourself or those entrusted to your care, addressing your "social fitness" is no trivial matter. It's crucial—existentially crucial—for your mental health and overall well-being. As ...

Many people find that their sleep changes as they grow older. Sleep problems can have several causes.

Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.

Many older people still have plenty juice left and the advantages that only experience can bring. While some employers may not recognize that, your age can be a plus. Your pecuniary activities Of ...