Editor's note: Catherine Cook-Cottone consults for the Africa Yoga Project and received funding from UNICEF. Yoga is a 5,000-year-old physical mind and body practice. Most present day practices share ...

Local fitness studio FIT House welcomes an international yoga program of hope and inspiration Wednesday through Saturday, Nov. 20-23. The Africa Yoga Project has chosen FIT House as its final North ...

On a rooftop in a Kenyan slum, a group of people are doing yoga poses. Yoga has been introduced to them as a way to help cope with their lives,... Yoga Project Changes Lives In Nairobi's Slums DAVID ...

In 2015, I interviewed Walter Mugwe, a young Kenyan who says yoga saved his life. As a teenager in Nairobi, he was into drugs and crime. Then he discovered yoga and turned his life around. He was back ...

Area yoga practitioners converged Sunday on the University at Buffalo North Campus for “Yoga Jam” – a supersized class organized to benefit a good cause. About 200 yogis from eight different studios ...

A wave is sweeping across Kenya and its name is yoga. Yoga retreats, studios and pop-ups are appearing all over the country. The teachers are experienced, the styles are diverse and the locations are ...

Many yoga advocates expressed increased concern about the disparity in access to yoga and its concomitant near absence among disenfranchised populations despite the many evidence-based claims ...

Yoga is misunderstood by many. Some think it is a cult. Others feel it is against religion. But what is yoga really? In simple terms it is the union of the body and mind. Even in light of this ...

Yoga is a 5,000-year-old physical mind and body practice. Most present day practices share some variation of yoga poses (asana), breathing exercises (pranayama), relaxation and meditation. Research ...