Zareen merged aerial yoga and inversions, and gave us serious fitness goals with snippets from her yoga diaries. Take a look at her routine here. Zareen Khan is a fitness enthusiast. The actor keeps ...

Does aerial yoga help in stress relief? Yes, aerial yoga is a novel technique for stress treatment that combines physical activity with a feeling of pleasure. The hammock's support promotes deeper ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Even though aerial yoga has been here for a while, the pandemic has made a lot more people take this up. Bored of doing yoga asanas on the mat? Aerial yoga is all about doing these asanas on a hammock ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

Zareen Khan is a fitness enthusiast. The actor keeps setting major fitness goals with snippets from her workout diaries on her Instagram profile. From yoga to high intensity workouts, Zareen keeps ...