When it comes to losing weight we all think of cardio workouts. But do you know that you can perform a great calorie burning cardio workout while sitting on a chair? Yes, all you need a chair for a ...

We all think of cardio workouts when it comes to losing weight. But do you know that while sitting on a chair you can perform a great calorie burning cardio workout? Yes, for a cardio session all you ...

There are several kinds of cardio exercises that you can include in your workout routine like biking, swimming, jogging, running, stair climbing and circuit training. Step 1: Start with sitting on the ...

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair cardio routines are the latest fad, and you can burn calories by performing ...

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...