COLUMBIA – In an effort to get into better shape, Charisse Smith has tried seemingly everything. Nothing ever stuck until she started training at the Exercise Coach. “When I saw this, and it being ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and then you need a plan on how to get there—safely. Otherwise, you'll end up ...

Solana Beach resident Dave Liu recently opened The Exercise Coach, a smart new fitness studio in Encinitas. Outfitted with high-tech computerized machines instead of traditional equipment, The ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.