Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...