This workout from trainer Andy Speer, creator of the Men's Health Anarchy Abs workout program, is all about the burn. The circuit of pushups and planks in shown in the video above will blast your ...

Movement Climbing and Fitness, 2845 Valmont Road, Boulder, 720-308-5386 begin_of_the_skype_highlighting 720-308-5386 end_of_the_skype_highlighting, Movementboulder.com Instructor: Heath Croll, of ...

You might have heard that crunches are cancelled. The classic exercise has been demonized of late. The all-out flexion of the movement can wreak havoc on your spine, and since there are other ...

Taking 20 minutes out of your schedule — and grabbing a pair of five- to eight-pound dumbbells — is all you need to move through this abs and arms strength-training blast. The first song offers a ...

You could do specific exercises for your abs, obliques, and lower back muscles. Or you could train them all at once. And if you want a core that both looks the part (read: a six-pack!) and performs ...

As a guy who loves the gym, you’re probably always looking for great ways to finish your workouts. We’ve found there’s no better way to get past the finish line than to make it a race with ...