If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.
GRAND RAPIDS, Mich. (ABC 4)- Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on ...
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