In this video I respond to a comment I received that asked about grease the groove vs. failure. How do these two training modalities differ in terms of execution and purpose? How do you balance both ...

Whether you've been training for a long time or just started, the Grease the Groove method may not be familiar to you. However, as soon as you finish reading the following lines, you can be sure it ...

We’ve all heard of “exercise snacks” — the idea that short movement breaks during the workday can deliver a range of health benefits. But another minimalist method, used by the U.S. Navy SEALs and ...

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A few years ago, haunted by vague memories of being a weak middle-schooler, Brett McKay decided he wanted to be able to do more pull-ups. McKay, who runs the website and podcast The Art of Manliness, ...

The Grease the Groove method, coined by Pavel Tsatsouline, focuses on training your nervous system rather than chasing volume. Instead of pushing to failure, you work at around 75-85% of your one rep ...