This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...
Jenna Jameson is back with more updates for all you keto lovers out there. Jenna, who lost 80 pounds on the diet after starting it in April , has been sharing her daily diet on Instagram and just ...
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