If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...
10don MSN
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...
You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...
You wake with your jaw clenched, the feed already humming with bad news, your calendar jammed like a rush-hour train. You promise you’ll “do something for yourself” later, then watch the day evaporate ...
7monon MSN
5-minute ayurvedic breathing exercise that cools down body temperature and helps with better focus
Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...
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