Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

You don't need to lift weights to strengthen your body—Pilates is a great way to improve your flexibility, develop your core muscles and increase your balance using just your bodyweight. So, we ...

It’s easy to maintain a healthy body through winter with this Pilates based workout. It’s easy to maintain a healthy body through winter with this Pilates based workout. Designed by Pilates instructor ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve ...

On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.