20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.
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The 20-Minute Full-Body Workout You Can Do Anywhere
This EMOM-style workout requires absolutely no equipment. Workouts aren't like bachelorette parties or filing taxes: You don't need to carve out hours and hours from your schedule in order to fit them ...
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Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, they might not be the best for you. The good news is, that getting down on an ...
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