A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Sometimes all you need is a few minutes to yourself to completely transform your day and mood. SheKnows kicked off its first-ever self-care event for moms — SK Conversations: New Year, Now You — that ...

Different types of meditation elicit different types of physiological response, and can vastly improve cognitive skills. A team from the National University of Singapore (NUS) explored four types of ...

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...

Sustainable Carolina's celebrated the first day of Spring on with Grassroots Yoga on the small field by the Russell House at USC, led by Stacey Millner-Collins of Columbia's City Yoga. File photo ...

Meditation has been practiced for centuries by many different cultures around the world. It is considered a spiritual development, and has always been practiced within Hinduism and Buddhism. Through ...