We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about ...

More benefits for mental health were seen when people walked at least 7,500 steps a day. Some people may experience benefits with just 1,000 steps a day, the findings suggest. Walking is not just a ...

Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...