Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

33,608 people played the daily Crossword recently. Can you solve it faster than others?33,608 people played the daily Crossword recently. Can you solve it faster than others?

Feeling overwhelmed by all the shopping, entertaining and eating frenzy of the holidays? Let meditation ease the pressure of the season and help you to feel calm and balanced. A great way to redirect ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet. For Week Five, we’re excited to have Gabrielle Bernstein, the ‎self-help phenom ...

Best-selling author Gabrielle Bernstein shares a simple prayer for letting love in and letting go of judgment. Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing it ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and ...

Lack of interpersonal skills can be a career crusher. A deleterious emotional state can have serious ramifications on the way you think and process information, and of course, it also affects the way ...