Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

We've tested many a comfortable mattress when putting together our best mattress of 2025 guide, but the best smart beds like ...