Many believe Seattle Seahawks quarterback Jalen Milroe needs a lot of work as a passer before becoming a starter. Just a few days into training camp, Milroe has shown vast improvements in his game.

Seahawks rookie second-round pick Nick Emmanwori gets a pick-six on the first day of pads of training camp. Check out the rookie's big play.

Mookie Alexander, doesn’t host a podcast but runs Field Gulls and is a regular guest on The HawksZone Rundown. Saturday, August 2 at 2-4 pm PT. The podcast will be streamed live on YouTube and Twitter/X, both of which have chat functions so you can interact with us and get any questions in.

The Seattle Seahawks enter 2025 training camp with major offensive changes, including Sam Darnold at quarterback, Cooper Kupp at wide receiver, and breakout potential from rookie tight end Elijah Arroyo.

Seattle Seahawks EDGE Derick Hall broke out as a sophomore in 2024. Entering last season having recorded zero sacks as a rookie in 2023, Hall exploded to accumulate eight sacks as a second-year pro. The former Auburn standout is now attempting to build on that showing.

This is why the Seahawks made Grey Zabel their highest-draft interior offensive linemen since Hall of Famer Steve Hutchinson 24 years ago.